Shontelle Prokipcak

Shontelle Prokipcak is an accomplished social worker and therapist based in Ottawa, Ontario, with over 25 years of experience in mental health and addiction services. She holds a Master of Social Work from Carleton University, along with multiple certifications in addiction counseling and clinical supervision. Since founding Mental Health & Addiction Services of Ottawa in 2015, Shontelle has provided comprehensive assessment, counseling, and supervision services, with a particular focus on addiction recovery, trauma, and mental health challenges such as PTSD, anxiety, and depression.

Her therapeutic expertise spans a variety of approaches, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MiCBT). Known for her dedication to underserved communities, Shontelle collaborates with Indigenous organizations and provides training and support to frontline workers. Additionally, she facilitates trauma recovery groups, mindfulness, and sound therapy programs, bringing a creative and inclusive approach to emotional regulation and stress management.

In addition to her private practice, Shontelle facilitates the Mindfulness-Based Symptom Management (MBSM) program, developed in collaboration with the Ottawa Mindfulness Clinic. This program supports individuals in managing stress, anxiety, chronic pain, and other mental health challenges through mindfulness techniques. Shontelle’s background in mindfulness-integrated therapies allows her to guide participants in building resilience, enhancing emotional regulation, and fostering a mindful approach to daily life, empowering them to improve their overall well-being.

Shontelle also leads Showing Up as Allies, an initiative with the Ontario Association of Social Workers that educates and supports social workers and community members in becoming effective allies for social justice, equity, and inclusion. Through this program, she fosters discussions, shares resources, and develops participants’ skills in allyship, advocating for indigenous communities and promoting systemic change.

Every week, Shontelle facilitates SMART Recovery meetings, supporting individuals on their journey to overcome addictive behaviors. These science-based, self-empowering sessions emphasize resilience, motivation, and self-management within a supportive community setting.

As an Emotional CPR facilitator, Shontelle remains deeply committed to compassionate, culturally sensitive, and trauma-informed care. She continues to advance her skills through ongoing professional development in mindfulness, trauma, and addiction studies, with her dedication reflected in extensive volunteer work, affiliations, and contributions to community health initiatives throughout Ottawa.