Tuesday's Holistic Recovery Group

M.H.A.S.O. - THE HOLISTIC RECOVERY GROUP

The Holistic Recovery Group meets once a week for 90 minute sessions over a 6 week period. Each group will have a maximum of 12 participants. Group

members are welcome to sign up for future sessions if they feel drawn to continue with our Holistic Recovery approach. 

Meeting Dates:

April 16th 2024

April 23th 2024

April 30th 2024

May 7th 2024

May 14th 2024

May 21st 2024

The Benefits Of Our Holistic Approach To Addiction Recovery:

● We honour each person’s unique path and goals.

● We offer community and social support (this is an in-person group).

● We aim to support mental health and reduce relapse rates through:

1. Addressing the underlying issues that contribute to addictive behaviours, both individually and collectively.

2. Sharing and learning coping skills, self-regulation techniques, and motivational tips and tools to navigate challenges and triggers.

3. Mindfulness and meditation.

● We provide the capacity for enhanced physical well-being through natural nutrition coaching, and lifestyle guidance. This in turn supports recovery by

boosting energy levels, and improving sleep and overall vitality.

● We lean into a mind-body-spirit approach, offering the potential for comprehensive healing.

Note*** The facilitator of this group is an Associate Addictions Counsellor, Registered Holistic Nutritionist, and Reiki Master Teacher.

Energy healing will be offered within the group space to those who are open to receiving. Those who aren’t open to receiving are still welcome to attend!